Effective coaching is not just about creating a weekly program. Understanding the patterns of past and current trauma and stressors that make moving forward is a key component that isn’t taught in many coaching programs. It isn’t just about the way you eat and it isn’t just about the new positive habits you create.

In order to understand behavior, we must examine the roots and beliefs that have placed you in your current situation. Healing not only occurs when given the right tools to navigate life’s stressors, but can be better utilized when you can recognize the emotional trauma that has created negative patterns of thought and behavior.

With 20 years as a licensed social worker combined with 20 years of fitness and health consulting, I have both the knowledge and skillset to access different techniques that help you gain clarity to support the change you may be seeking. Want to know more? Set up your free consultation with me!